Presently there has been a lot of publicity about vitamin supplements and how they can help beat acne. So can vitamins really ease acne disorder?
The answer is YES, vitamins for acne are effective, but before you rush out to buy Vitamin b5, Vitamin A, zinc or blend of these vitamins, here's something to look into: the results will be the same if you don't know your body, how vitamins and minerals work together and how vitamin supplements are created. Here are several things you must be aware of about your body and vitamins:
1. Your body doesn't need to have that much carbohydrates
Have you ever stopped to wonder why, in a short span of 100 years or so, there's been a virtual plague of blood sugar-related diseases like diabetes and acne? It's because we are eating more simple starch in the form of cake, pasta, cola and other processed foods, but are not increasing their nutrition intake. If you want to naturally treat your acne, increase your nutrition consumption and cut down on the simple carbohydrates.
2. Your body needs nutrition to function effectively
Acne is basically a result of continuing deficiency in nutrients essential for healthy skin, including Vitamin A, B2, Zinc, among others. Without enough nutrition, your body will not be able to produce healthy skin oil to guard it against bacteria, and neither will it be able to process simple carbs. It will, instead, keep them in cells until they saturate. An over saturated skin tends to yield thick and sticky skin oil. It's been proven that acne sufferers, apart from sustaining a woefully unhealthy diet, are also deficient in Vitamin A, B complex and C, E, magnesium and zinc.
3. Vitamins are co-dependent
If you think that mega-dosing on one vitamin alone will heal your acne, think again. To convert Vitamin A to its non-toxic forms your body will need to have sufficient amounts of Vitamin B2.
4. Some vitamins and minerals can be dangerous
Take note that there are AT LEAST a thousand multivitamin brands being sold today and the majority of them are not even readily absorbable enough by the body. In some cases, if you overdose, it can even be fatal. If you're serious about curing your acne naturally by taking vitamins for acne prone skin, you should first consult with a doctor or dermatologist.
To make the most of taking acne vitamins, remember these three simple rules so they're better absorbed by the body:
(a) Take the right quantity of vitamins as prescribed by the doctor;
(b) Take the right combo of vitamins as suggested by the doctor, and
(c) Take the vitamin supplements precisely at the same hour as recommended by the doctor.
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