Having problem sleeping during the night? Can't find a way to get to sleep and stay asleep no matter what you do? Well, in that case you must look at this insomnia home remedy combo. Not only can it help you to do away with insomnia, but it might actually help keep insomnia from returning in the future.
Part 1
Get yourself some insomnia herbal tea and some insomnia oils. Insomnia oils and teas could be manufactured from these herbs: chamomile, valerian, passionflower, and lavender. Pick out your preferred insomnia herbal tea (suggested tea: chamomile) and then choose your favorite herbal oil (recommended oil: lavender).
45 minutes prior to bedtime, take a warm bath and put several drops of the herbal oil to the water. Stay in the bath for about 10-15 minutes, then get out. Too long in a warm bath is not good for your body, so be sure to adhere to the 10-15 minute time period. When out of the tub, dry off and get into your cozy sleeping attire.
Now that you are slightly more relaxed and in comfortable clothing, it is time to get ready the herbal tea for this insomnia home cure. Make the herbal tea as you would any other tea, using hot water just before boiling. Gradually drink this tea as you head towards the bed.
At this time, it will be time to get that herbal oil yet once again. Put a couple of drops of the herbal oil onto a handkerchief or piece of fabric and then slip that under/into your pillow.
Part 2
Before sliding into bed, you are going to want to put in a sleep CD, also referred to as sleep sound tracks. This CD/tape will play as you get into bed and try to go to sleep. The audio from the track will find their way into your subconscious and actually start lulling you to get to sleep right away. The results from the tape/cd are somewhat quick, that means you won't likely know it's working until eventually you arise the next morning.
Why Does This Insomnia Treatment Combination Work?
Part 1 is all about having your body comfortable and inducing sleepiness. Luckily, this is easily achieved with the 15-minute bath you took, the herbal tea you sipped, and the smell from the handkerchief you put inside/under your pillow. Carrying out all three of these things together will make you feel not only amazingly peaceful, but tremendously sleepy as well.
Part 2 is all about getting your mind in the appropriate mood for sleep. Even though the actions in part 1 help with this, they can't do it all by themselves. This is where the sleep soundtracks come in, as the sounds & pulses from the track "massage" the brain and ensure that it is 100% comfortable and ready for sleep. Short of taking substantial doses of prescription sleeping capsules, there is no better, nor safer means to get to sleep more rapidly and remain asleep longer.
If you want to get rid of insomnia, then abide by the 2 part insomnia home treatment combo previously mentioned. You will give thanks to me in the morning.
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