The usual manifestations of gastritis are a burning sensation at the top of the stomach that may travel up into the chest, inducing intense heartburn, nausea and wind. In its extreme state, it is usually due to a sudden inflammation of the lining of the stomach.
Gastritis is frequently on account of an infection in the duodenum caused by the bacteria Helicobacter pylori, that can also produce gastric ulcers. Chronic gastritis is normal among the aged people and may also be related to non-steroidal anti-inflammatory drugs (NSAIDs) used for arthritis.
Other factors include excess intake of alcohol, highly rich or spicy food consumed late at night (and sleeping instantly thereafter before the food is digested), anxiety, or having high dose aspirins without doctor's recommendation.
Studies reveal that about one in every twenty patients of gastritis experiences significant damage to the stomach mucosa, which may result in gastric ulcers, if left ignored or a gastritis diet given by the doctor is not followed properly. The sufferers, while following the diet for gastritis, must be careful to completely avoid alcohol and spicy foods and also irritants like strong tea or coffee and meat extracts.
Regular and repeated - taking care not to allow the stomach empty for much time - small diet of bland food should be able to bring enormous relief. A diet of bananas, rice, apples and dry toast often helps to relieve pain. As far as gastritis nutrition is involved, most dietitians suggest an initial diet of water to clear away toxins from the body, bananas for calories and potassium, plain boiled white rice for low-fiber starch, apples for cleansing the system and dry toast to ensure bland bulk for the body.
All other should absolutely be avoided for the first 48 hours. After that, chamomile tea and licorice are able to soothe stomach and to alleviate many of the symptoms experienced and noticed previously. One may return to normal diet gradually, but however, must take care to avoid alcohol and spicy food.
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