Just like any body area, the feet need to be given special care, as our foot supports the entire weight of our body and has to hold up to task in order for us to operate to our best capabilities. Foot spa therapy is a great and a common way of attending to your feet and relaxing them.
The Foot Spa has a fascinating story behind it which dates back 1600 years ago. Several Japanese Monks while on a pilgrimage got sick and went into a cave to rest their tiring bodies. They stumbled on a hot spring and they placed their feet in the hot water to get some pain relief. In the morning they felt much more vigorous, relieved and relaxed. Thus the therapeutic power spread and is now a very popular natural therapy in the World.
There are numerous types of Foot Spa Therapies:
1. Plain Foot Spa - This is done by submerging the feet in warm salty water for half-an-hour to allow all the dirt to loosen. Then the feet are washed and dried by a clean towel. Now an oil is used to the feet and they are left to relax for an additional half-an-hour.
2. Foot Massage - Generates a soothing effect on the tired feet. It can be done personally or mechanically with the help of hydro-jets. It activates blood circulation. Helps in flexibility of reflexes and provides a very soothing, relaxed feeling. The temperature is maintained at a soothing warm degree.
3. Reflexology - The approach of Reflexology is used to massage the feet. The feet bathe and are followed by a reflexology massage. The pressure spots of the feet are aimed to certain areas of the body to relieve stress and other problems.
4. Detox or Ionic foot baths - Environmental and other synthetic poisons are all around us. Pollutants and other factors like hybrid foods we eat, causes the buildup of toxins and increase in acidic amounts in our body. This eventually can result in health impairment. Ionic Foot Baths enables you to cleanse waste and toxic products out of our body and minimize the acidic levels of the body. Toxins which accumulate in the body can cause chronic aches, tiredness and low immunity. Detox Foot Bath helps significantly in curing them. It is thought that the foot is a channel through which the body tries to cleanse itself by eliminating all the toxins & heavy metals that grows in the body.
A detox foot bath is done by putting your feet in a saline water solution. The water is then electrically charged via electrodes. The unit is basically a hydro-galvanic equipment which helps in natural cleansing of the body toxins. The ionic exchange that happens thereafter triggers the toxins of the body to draw out through the pores in our feet.
Foot Spa care is as much of a need as a luxury due to the hectic lifestyles of human beings now-a-days. Various companies have manufactured various products for making use of a Foot Spa treatment at home.
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