Adults with ADHD often tend to have a difficult time with organizing their lives effectively. Does clutter or disorder overwhelm your ability to cope with adult ADHD? Whether or not you are in a position to arrange and clean your home, your clutter can spill over to other parts of your life. If you decide to carry a bag to work or college, you could find yourself overwhelmed by the clutter in your back. It could negatively influence your ability to focus and do damage to the flow of your work. Here are a few easy suggestions to reduce the excess weight of your bag and the level of clutter that could take over your life.
Spare Change: Spare change adds unnecessary weight and mess inside your bag. It's not very helpful to have five dollars in quarters rolling throughout the bottom of your bag. You'll never manage to find the change once you need to have it. Keep a change jar on your desk and a jar in the home. Whenever you get to either place, have a habit of emptying your spare change. You will be surprised how much money you'll be able to collect and how lightweight your bag feels!
Start Fresh: Clean out your purse or backpack thoroughly. Look at what's on the table. You might be surprised by what kind of stuff you had inside your bag! There you might find multiple bottles of hand sanitizer or a handful of pens. Even though this would seem insignificant, the weight does accumulate.
Back to Basics: Ask yourself what you generally use throughout the day. It's tempting to carry band aids, cameras, small books, or travel games. When is the most recent time you took a picture when it's a workday? If you can't remember, stop carrying your camera. Choose one pen to have in your bag. Throw out aged gift cards and only carry the cards you will actually use. Once you get down to it, you really really do not need more than a wallet, a mobile phone, keys, a pen and pad, and perhaps a tube of lipstick or sanitizer. Everything else is clutter.
Routines: Make a routine of cleaning out your bag. Every night after dinner, toss away or sort receipts. Throw away trash from your bag and put any needless clutter you've acquired away inside your home where it belongs.
Streamline: If you feel overwhelmed by the clutter and weight of your bag, consider downsizing. A more compact bag limits the amount you will be able to carry and will help your posture and relieve stress. A lighter bag will help reduce pressure and anxiety inside your shoulders, helping you to focus on your tasks.
You may find yourself overwhelmed, but know that there is hope. There are many ADHD treatment options out there, and it is a good idea to stay up to date with the latest discoveries and insights to find most reliable adult ADHD treatment.
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